How to Become a Very Healthy Person?

Health - Very Very Important Tips

Answer the phone by LEFT ear . 

Do not drink coffee TWICE a day. 

Do not take pills with COOL water . 

Do not have HUGE meals after 5pm. 

Reduce the amount of OILY food you consume. 

Drink more WATER in the morning, less at night. 

Keep your distance from hand phone CHARGERS . 

Do not use headphones/earphone for LONG period of time. 

Best sleeping time is from 10 PM at night to 6 AM in the morning. 

Do not lie down immediately after taking medicine before sleeping. 

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. 

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness .
Prevention is better than cure.

HEALTHY JUICES  
Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.




Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...








Good one. Don't miss the attachments
Did You Know?

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A	You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B	You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

REGARDS, MANIKANDAN,

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer		Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight

Another Double Ton by Rohit Sharma Sets a World Record - Ball by Ball Summary

Exclusive Ball by Ball Summary of Rohit Sharma's Classic Innings

0.3

Kulasekara to RG Sharma, 1 run, another one moves in to the right hander, Rohit lets it come on and turns it in front of square to get off the mark

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1.1

Mathews to RG Sharma, 2 runs, Rohit could have been in trouble had Dilshan picked up the ball cleanly, Rohit had tapped this length ball to point and there was big hesitation between him and Rahane, but the ball slipped out of Dilshan's grasp towards third man

1.2

Mathews to RG Sharma, no run, lets a gentle length ball pass by outside off this time

1.3

Mathews to RG Sharma, no run, leans forward and defends a straightening length ball to extra cover

1.4

Mathews to RG Sharma, no run, pitches it up into the pad, Rohit taps it in front of square

1.5

Mathews to RG Sharma, no run, worked to square leg from around middle and off

1.6

Mathews to RG Sharma, no run, back of a length, no pace to work with, Rohit nudges square on the leg side

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2.3

Kulasekara to RG Sharma, no run, plays it out quietly to point

2.4

Kulasekara to RG Sharma, 1 run, Rohit takes a step forward, follows the line of the incoming delivery and turns it past short midwicket

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3.1

Mathews to RG Sharma, no run, 114.6 kph, absolutely no pace as Rohit waits on the front foot, only to push it softly to point

3.2

Mathews to RG Sharma, no run, pitched further up outside off, and he drives to mid off

3.3

Mathews to RG Sharma, no run, back of a length, pushed to the off side

3.4

Mathews to RG Sharma, no run, tries to chop it past slip, but there is no room as Mathews angles this in, and it bounces into the crease from close to the splice

3.5

Mathews to RG Sharma, no run, tries to force it down the ground now, but again he is cramped for room on this short of a length ball, Mathews fields

3.6

Mathews to RG Sharma, no run, has the room for the drive now on this length ball but a crisp stroke is stopped sharply at short extra cover

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4.2

Eranga to RG Sharma, no run, 132.2 kph good length ball outside off, Rohit gathers himself quickly and defends

4.3

Eranga to RG Sharma, 1 run, dropped Rohit has been tied up and now he has been handed a lifeline, he charged out and had a heave at this widish length delivery, it looped up and went straight to third man, who bent and tried taking it with fingers pointed up, and clanged it, Thisara Perera the man, and Eranga has his hands on his head in disbelief

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5.1

Mathews to RG Sharma, 1 run, opens the face and runs it to third man

5.5

Mathews to RG Sharma, no run, length ball around off, blocked

5.6

Mathews to RG Sharma, no run, cramped again with the incoming angle, and mistimes his punch

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7.1

Mathews to RG Sharma, no run, length delivery on off, Rohit turns it straight to midwicket

7.2

Mathews to RG Sharma, FOUR, marginally short and Rohit pulls it off the front foot over the midwicket fielder. Not much timing behind it but Mathews' pace was not going to trouble the batsman

7.3

Mathews to RG Sharma, 1 run, waits an extra second and glides this one down to third man

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8.6

Eranga to RG Sharma, no run, superb delivery again! Eranga draws the batsman forward with a fuller length but it swings away late to beat the bat. Very close to the edge

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9.6

Mathews to RG Sharma, 1 run, short ball, Rohit pulls it in a controlled manner down to fine leg. There are shouts of "catch it", but it's well short of the fielder

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10.1

Eranga to RG Sharma, no run, he pushes the length delivery down the pitch and thinks about a single but sends Rayudu back realising mid-on moves quickly to his left

10.2

Eranga to RG Sharma, FOUR, this outfield is lightning! Crazy. It's on the pads and Rohit flicks it fine, but this just doesn't give a chance to the fielders. You might as well have all of them in the circle

10.3

Eranga to RG Sharma, no run, length delivery on the off, the batsman comes forward and defends

10.4

Eranga to RG Sharma, 1 run, he pushes this wide of mid-on for a quick single

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Sai Ashish: "Rohit shouldn't open though he's been fairly successful so far. Opening doesn't come naturally to him and he's not a good player of swing as well.. I strongly believe rahane should open, rohit should bat at 4/5 in the worldcup which suits his style of play better!"

11.2

NLTC Perera to RG Sharma, no run, length ball left alone outside off stump

11.3

NLTC Perera to RG Sharma, no run, opens the face and pushes to extra cover

11.4

NLTC Perera to RG Sharma, 1 run, pulls, from well outside off stump, to deep midwicket

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12.1

Eranga to RG Sharma, 1 run, length delivery turned to midwicket for a single

Akshay: "Rohit is a clean striker of the ball. He's probably spending too much time to negotiate the new ball. He's a perfect fit in the middle order when the ball doesn't behave much. The pressure of fewer balls in hand will make him keep rotating the strike, like Raina who has a tremendous strike rate. "

12.4

Eranga to RG Sharma, no run, taps an angled length ball around off, back to the bowler

12.5

Eranga to RG Sharma, 1 run, opens the face and pushes to cover

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13.1

NLTC Perera to RG Sharma, no run

13.2

NLTC Perera to RG Sharma, FOUR, he's got some width on this length ball and has absolutely flayed it past backward point

13.3

NLTC Perera to RG Sharma, 1 run, pulls, not off the middle of the bat, but midwicket is vacant and the single is on

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14.1

Eranga to RG Sharma, no run, reaches out to guide this widish length ball to point

14.2

Eranga to RG Sharma, no run, length ball ending around off, he pushes it back to the bower

14.3

Eranga to RG Sharma, FOUR, super touch from Rohit, using the incoming angle to flick this from the line of off to the deep midwicket boundary

14.4

Eranga to RG Sharma, 1 run, fuller, around off again, this time he clips it to deep square leg

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15.5

NLTC Perera to RG Sharma, FOUR, gets on top of the bounce to pull from outside off, and even though there is a slide in the deep, there is no saving another boundary

15.6

NLTC Perera to RG Sharma, 1 run, 128 kph bouncer into the body, Rohit hooks it down to long leg

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16.1

Kulasekara to RG Sharma, no run, 115.7 kph length ball outside off, he guides it to point

16.2

Kulasekara to RG Sharma, no run, big stride forward, and takes a hand off the bat to adjust for the extra bounce as it defends

16.3

Kulasekara to RG Sharma, no run, looks to work this length ball to the leg side but ends up playing it close to the non-striker

16.4

Kulasekara to RG Sharma, 2 runs, fine punch from the crease through extra cover, and there is a lot of running for the sweeper to do

16.5

Kulasekara to RG Sharma, 1 run, to the left of the sweeper now as he waits and cuts past point

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17.1

Prasanna to RG Sharma, 1 run, thick inside edge behind square as he pushes half forward to a legbreak angled in

17.3

Prasanna to RG Sharma, no run, lunges forward to push to midwicket

17.4

Prasanna to RG Sharma, no run, stands in the crease and punches a pitched up ball, bowler stops it with a dive

17.5

Prasanna to RG Sharma, no run, comes down the track but cannot quite reach the pitch and pushes back to the bowler

17.6

Prasanna to RG Sharma, 1 run, whips it off the pad to deep square leg

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18.1

Kulasekara to RG Sharma, no run, has the width on this length ball but slaps it straight to extra cover

18.2

Kulasekara to RG Sharma, 1 run, this rises from back of a length, Rohit gets on his toes and whips it past the bowler

Hedgehog: "I think Rohit is a better player of the short ball than either Rahane or Dhawan. He occupying one of the opening slots for the World Cup makes sense."

18.5

Kulasekara to RG Sharma, no run

18.6

Kulasekara to RG Sharma, no run, goes hard at this length ball outside off, but bat turns in his hand and he mishits down the pitch

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19.3

Prasanna to RG Sharma, no run, pushes a flighted one to the left of the bowler and his dive saves a single

19.4

Prasanna to RG Sharma, no run, angled in to middle and leg, he whips it straight to midwicket

19.5

Prasanna to RG Sharma, no run, turns a full one straight to midwicket again

19.6

Prasanna to RG Sharma, no run, pulls the length back a tad and he thick inside edges to leg as he pushes forward to defend

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20.2

Kulasekara to RG Sharma, 1 run, drives off the back foot to the sweeper

20.4

Kulasekara to RG Sharma, 1 run, good length ball pushed to long on

20.6

Kulasekara to RG Sharma, 1 run, waits to hit this short of a length ball hard, but not wide enough of the sweeper

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21.1

Prasanna to RG Sharma, 1 run, makes room to a length legbreak just outside off and flashes it to the sweeper

21.3

Prasanna to RG Sharma, 1 run, pushes a tossed up ball, in the air for a while, past the bowler's dive to his left

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22.1

Mendis to RG Sharma, 1 run, angled in full outside leg, tapped wide of midwicket

22.3

Mendis to RG Sharma, 1 run, leans into a tossed up ball and pushes down to long on

22.5

Mendis to RG Sharma, no run, tossed up much slower at 81 kph, Rohit reaches out and pushes to extra cover

22.6

Mendis to RG Sharma, 1 run, turns in from outside off, is tapped behind square

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23.1

Prasanna to RG Sharma, 1 run, tossed up on middle and leg, and Rohit reaches fifty on comeback after injury with a pushed single to long off

(50 Run (72ball 5x4))

23.3

Prasanna to RG Sharma, 1 run, lunges forward and turns this tossed up legbreak against the slight turn to long on

23.6

Prasanna to RG Sharma, 1 run, backs away and swats a flat and quick one down to long on

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24.1

Mendis to RG Sharma, FOUR, mid off is up, this is pitched up outside off, and Rohit has lofted it clean and hard, against the slight turn in

24.2

Mendis to RG Sharma, 1 run, pushes a full one down to long on

24.4

Mendis to RG Sharma, 2 runs, deep midwicket is vacant and Rohit has lunged forward to chip this over into those spaces

24.5

Mendis to RG Sharma, 1 run, dips very full on him, and he is standing on the crease, digs it out and hits it just over the bowler's outstretched hands, that was a chance, and Mendis did not go too eagerly for it

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25.2

Prasanna to RG Sharma, no run

25.3

Prasanna to RG Sharma, no run, drives an overpitched ball to the bowler

25.4

Prasanna to RG Sharma, FOUR, comes down the track, takes it on the full and drives it swiftly into the gap between sweeper cover and long off

25.5

Prasanna to RG Sharma, 1 run, has him reaching forward as this dips, and a thick inside edge runs behind square

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26.3

Mendis to RG Sharma, 2 wides, hurls it in 92.7 kph down the leg side

26.4

Mendis to RG Sharma, FOUR, no deep midwicket, this is pitched up, and Rohit has sent it soaring into the boundary, leaning forward, back leg in the air

26.5

Mendis to RG Sharma, no run, straight and very close to off stump, he squeezes it to short third man

26.6

Mendis to RG Sharma, no run, whips it from outside off straight to midwicket

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27.2

Prasanna to RG Sharma, 2 runs, tossed up ball ends up as a low full toss and Rohit reaches forward to place it through the covers, and had sweeper not gone sprawling across the turf, this was four more

27.3

Prasanna to RG Sharma, 1 run, pushed down to long on for a single

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28.2

Dilshan to RG Sharma, 1 run, makes a bit of room to an offbreak and punches it to long on

28.5

Dilshan to RG Sharma, FOUR, poor delivery, hurled short and swift down the leg side, swung hard to deep backward square leg, and it has gone through him, possibly did not pick it in the crowd

28.6

Dilshan to RG Sharma, 1 run

CJ: "People may not agree with me, and I'm not saying this is a good or bad thing: but Rohit shapes his innings' just like Martin Guptil from NZ. He starts slow, puts away the boundaries, doesn't rotate the strike much. But once he has got going his strike rate keeps climbing... It works very well when he scores. However, can put pressure on the player at the other end or on the next man in if he fails."

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29.1

Kulasekara to RG Sharma, 1 run, fine start from Kula, around the blockhole on off stump, dug out down the ground to long on

29.3

Kulasekara to RG Sharma, FOUR, full again but pretty wide this time, it is a legcutter, and he reaches for it to put it away through point

29.4

Kulasekara to RG Sharma, no run

29.5

Kulasekara to RG Sharma, SIX, this legcutter sits up outside off at 99.7 kph, Rohit winds up and clobbers it over the deep midwicket boundary

29.6

Kulasekara to RG Sharma, FOUR, overpitched outside off, Rohit launches into a drive, mid off is not far, but this is past him before he can bend down

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30.2

Mendis to RG Sharma, FOUR, leans into another drive now, opens the face late as it disappears to the deep point rope

30.3

Mendis to RG Sharma, no run, Kohli wants the single after a nudge behind square, but there is a man there, and he has to rush back

30.4

Mendis to RG Sharma, 1 run, Kohli has to dive in this time as they run after a slap to extra cover, throw was too high

30.6

Mendis to RG Sharma, 1 run, whips it from outside off down to wide long on to move to 99

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31.1

Eranga to RG Sharma, 1 run, there is the hundred, with a single to deep square leg, and this is some celebration, Rohit runs down the pitch arms held high, points repeatedly to the skies, goes down on his knees, and gets up to soak in the applause from the crowd and appreciation from his captain, he had seen Rahane make runs at the top of the order while he recovered from injury, he's come back and made big runs in his first international game since August

100 (100 Ball 12x4 1x6)

31.3

Eranga to RG Sharma, FOUR, full toss, put away easily to the right of deep midwicket

31.4

Eranga to RG Sharma, 1 run, makes room to a yorker outside off and dabs it to point

Karthik: "Well well!! Someone had commented that inspite of the slow start Rohit would eventually reach a 100 of 100 balls. And he indeed has."

31.6

Eranga to RG Sharma, 1 run, full toss punched down the ground, Kula saves the boundary as he sprawls to his right at mid off

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32.1

Prasanna to RG Sharma, 1 run, flat legbreak outside leg stump, worked in front of square

32.3

Prasanna to RG Sharma, no run, fuller down the pad, worked to square leg

32.4

Prasanna to RG Sharma, SIX, fine leg is up, Rohit goes down on his knee for a huge sweep, and that clears the deep backward square boundary easily

32.5

Prasanna to RG Sharma, FOUR, poor ball, full outside leg stump, Rohit sweeps much finer, along the ground, well past short fine leg

32.6

Prasanna to RG Sharma, no run, pushed towards midwicket off the front foot

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33.3

Eranga to RG Sharma, 1 run, full around leg stump, clipped wide of deep midwicket

33.5

Eranga to RG Sharma, FOUR, makes room to a low full toss slanted across him, gets underneath it a bit and hammers it over the reach of mid off

33.6

Eranga to RG Sharma, 1 run, full one turned to deep midwicket

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34.1

Mendis to RG Sharma, no run, defended off the front foot to the bowler

34.2

Mendis to RG Sharma, 1 run, length ball on off, worked to deep midwicket

Prakash Venna: "Rohit is Inzy like batsman...Once they score 30-50 runs, they become altogether different batsmen...another 200 for rohit on cards"

34.4

Mendis to RG Sharma, FOUR, makes room to a flat one on the stumps, and cuts hard, it goes through cover's hands, he runs after it, but it is too late

34.5

Mendis to RG Sharma, FOUR, four more, no sweeper on the off side, and Rohit reaches the pitch to loft with an open face over the infield, extremely effective

34.6

Mendis to RG Sharma, no run, leans forward and pops it back to the bowler, was in the air for a while

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35.2

Prasanna to RG Sharma, SIX, Rohit charges out, reaches the pitch and clobbers a dead straight six, extending the bat swing a bit as he brings it down

35.3

Prasanna to RG Sharma, FOUR, four now, he is racing to 150, flatter and quicker outside off, he rocks back immediately and cuts it behind point

35.4

Prasanna to RG Sharma, no run

35.5

Prasanna to RG Sharma, 1 run, opens the face and pushes out to the sweeper for a single

GK: "I can't say I've even been a huge Rohit fan, but he's batting selflessly here. Not caring about amassing a personal target, he's realised they're only two-down with 15 overs to go and has started to fire. Great stuff!"

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36.1

NLTC Perera to RG Sharma, 1 wide, starts with a slower one gone wrong down the leg side

Arun: "This is the first time I am seeing Kohli being overshadowed by his batting partner in ODIs, especially after playing 30 40 balls"

36.1

NLTC Perera to RG Sharma, 1 run, full delivery angled in, whipped out to deep midwicket

Arjun: "Well well, suddenly, everyone's praising Rohit Sharma!"

36.4

NLTC Perera to RG Sharma, 1 run, low full toss on middle and leg, flicked to deep midwicket

Mithilesh: "Rohit is a different player after 50, we saw it in the past.Hope he will continue this form in Australia."

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37.1

Mendis to RG Sharma, 1 run, makes room to punch a length ball to extra cover, who fails to stop it cleanly

37.4

Mendis to RG Sharma, 1 run, length ball on the pad worked behind square

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38.1

Mathews to RG Sharma, FOUR, Rohit is raising his arms in celebration again as he gets on his toes to a back of a length ball and cracks it to the left of sweeper cover for another four

This is the now highest individual ODI score on this ground

151 Run (125 Ball 19x4 3x6)

38.2

Mathews to RG Sharma, 1 run

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39.1

Prasanna to RG Sharma, no run, pushes a tossed up legbreak to the bowler

39.2

Prasanna to RG Sharma, 1 run, almost slipped through as it hurried on, Rohit inside edges into pad

39.6

Prasanna to RG Sharma, 1 run, drives off the front foot, bowler flies to his left, but it is past him, down to long off

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40.1

Mathews to RG Sharma, 1 run, length ball worked in front of square

40.3

Mathews to RG Sharma, SIX, there is no stopping Rohit, this cutter sits up back of a length outside off and he mows it over deep midwicket

utkarsh: "When Rohit scored 200 last time, Kohli was run out on 0 and then also Rohit was at other end....is this some sign..."

40.4

Mathews to RG Sharma, 1 run, works a pitched up ball to deep midwicket

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41.1

Prasanna to RG Sharma, no run, has a go at a tossed up legbreak, inside edges to short fine leg

41.2

Prasanna to RG Sharma, 1 run, drives a tossed up ball down to long off

41.4

Prasanna to RG Sharma, no run, leaves the crease and pushes it back to the bowler

41.5

Prasanna to RG Sharma, 2 runs, flat and quick, cut through point, but sweeper keeps it in with a dive

41.6

Prasanna to RG Sharma, 1 run, flighted legbreak driven with an open face to wide long off

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42.1

Mathews to RG Sharma, no run, guides a wide and full ball to point

42.2

Mathews to RG Sharma, no run

42.3

Mathews to RG Sharma, SIX, skips down the track and lofts cleanly and effortlessly over the long off boundary

42.4

Mathews to RG Sharma, 1 run, takes a slower one from outside off and drags it to deep midwicket

42.6

Mathews to RG Sharma, 1 run, pushes for a single to sweeper cover

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43.1

Mendis to RG Sharma, FOUR, makes room and flashes it through extra cover, long off is running across, but it brushes his fingers and slips past

43.2

Mendis to RG Sharma, FOUR, four more, safe again, opens up a bit to this full ball from round the stumps, and lifts it between deep midwicket and long on

43.3

Mendis to RG Sharma, FOUR, four more, to the deep square leg boundary this time, lunges forward at a sweep and hits it flat in the air

43.4

Mendis to RG Sharma, 1 run, wide length ball hammered to the sweeper

43.6

Mendis to RG Sharma, FOUR, short and wide yet again, and sweeper cover cannot stop it as Rohit cuts

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44.2

Eranga to RG Sharma, 1 run, flicked to the deep midwicket boundary

44.4

Eranga to RG Sharma, 1 run, leaves the crease, takes it on the full and clips it to deep midwicket

44.6

Eranga to RG Sharma, FOUR, pitched up, Rohit clears front leg, and moves to 197 as he belts this straight between the bowler and non-striker

Rohit Sharma on 197, deep point comes in the circle towards cover point at the edge of the circle

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45.3

Kulasekara to RG Sharma, FOUR, it's driven, will he get two or three? Oh, it's gone for four! He has done it - the first man to score a second double-hundred in ODIs, and it's the fourth overall! It was full on the middle stump, Rohit drove it through the covers from the middle of the bat, beat the fielder in the circle and at long off as well

201 Run (151 Ball 25x4 5x6)

45.4

Kulasekara to RG Sharma, FOUR, dropped and it's gone for four at the midwicket boundary! The full toss on the leg side was pulled high in the air, Prasanna got well under it at the boundary but the ball went through his hands with fingers pointing upwards and bounced once before going for four

45.5

Kulasekara to RG Sharma, 1 run, in the block hole outside off, digs it out on the off side for one

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46.1

Eranga to RG Sharma, FOUR, he's finding gaps with such ease! Slower delivery outside leg from over the wicket, Rohit makes room and chips it over the covers for four more

46.2

Eranga to RG Sharma, 1 wide, well outside the leg stump, Rohit makes room but lets it go for a wide

AB: "Double hundreds in Bengaluru and Kolkata, contrasting size of grounds but equally classic innings"

46.2

Eranga to RG Sharma, (no ball) SIX, high full toss on the leg side, that can't be left alone! Tonked for a massive six on the leg side and it's a no ball for overstepping

Free hit coming up!

46.2

Eranga to RG Sharma, SIX, another one - is he using cheatcodes here! Free hit hammered for six over long off this time and it's highest score in ODIs. It was full outside off and he lofted it on the off side to land it a few rows back

46.3

Eranga to RG Sharma, no run, well outside the off stump, Rohit chases without much footwork and misses

46.4

Eranga to RG Sharma, FOUR, dropped again and another four! Back of length outside off, Rohit swished at it and it went very high behind square, Thirimanne chased it, got under it but it went through him too

46.5

Eranga to RG Sharma, no run, well outside the off stump, Rohit misses again

46.6

Eranga to RG Sharma, 1 run, swatted down the ground in the air again, falls well short of long-on and they take on

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47.1

Kulasekara to RG Sharma, FOUR, starts the over with a boundary, full and wide, he calmly reaches out and guides it to the right of third man

47.2

Kulasekara to RG Sharma, 1 run, a hand comes off the bat as Rohit flays at this full delivery, thick edge flies down to third man

47.4

Kulasekara to RG Sharma, FOUR, mid off is up, this is a full toss, and Rohit has gone down on a knee to drive one bounce over the long off rope

47.5

Kulasekara to RG Sharma, FOUR, hundred partnership up inside eight overs as Rohit stretches for this wide yorker, and it races wide of the keeper

47.6

Kulasekara to RG Sharma, SIX, this is unbelievable, this is crazy, he's walked outside off stump, this ball is outside the wide marker, but Rohit has played some sort of pick-up whip, and the ball has gone over the wide long on boundary

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48.2

NLTC Perera to RG Sharma, FOUR, Rohit Sharma keeps shattering records, he moves past 250 as he makes room and scythes in the air through the covers, waves his bat in circles to acknowledge Eden Gardens

250 Run (166 Ball 32x4 8x6)

48.3

NLTC Perera to RG Sharma, 1 run, this is a perfect yorker, but he is seeing the ball so well he has calmly guided it to short third man

48.5

NLTC Perera to RG Sharma, SIX, take another straight six then, as Rohit gets forward and mows a length ball over the bowler

48.6

NLTC Perera to RG Sharma, 1 run, slogged to deep midwicket for a single

Ritesh: "A great way to say happy 150th birthday to Eden Gardens by Rohit the wonder boy"

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49.1

Kulasekara to RG Sharma, 1 run, this is some stop, Kusal Perera on the run at sweeper cover to pluck out a drive with one hand, saves the boundary

49.3

Kulasekara to RG Sharma, FOUR, Rohit brings up 400 as he belts this overpitched ball through extra cover, no one moved there

49.4

Kulasekara to RG Sharma, 1 run, a hand comes off the bat as Rohit flays a low full toss to the sweeper

49.6

Kulasekara to RG Sharma, OUT, he falls off the last ball of the innings as he charges out, takes it on the full and hits it flat to long off

RG Sharma c Jayawardene b Kulasekara 264 Run 

(173 Ball 33x4 9x6) 

SR: 152.60

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The Indian team gives Rohit Sharma a guard of honour as he walks back with the highest ODI score ever, and the second-highest List A score, becoming the only man to make two ODI double-centuries. He was on 4 off 16 when he was dropped by Thisara Perera. He got to his 50 off 72, 100 off 100, 150 off 125, 200 off 151 and 250 off 166. Phew. He was coming back from a finger injury sustained in England in August. His timing with the bat is out of this world, but his timing with injuries is pretty bad. There were questions whether Ajinkya Rahane, who hadn't done badly at all with a century in England, should replace him as opener. Talk about reclaiming your spot.

Rohit Sharma created history, becoming the first man ever to smash two double centuries in ODIs.

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Top 5 Highest individual ODI scores

1. Rohit Sharma (India):  264 v/s Sri Lanka (2014)

2. Virender Sehwag (India): 219 v/s Australia (2011)

3. Rohit Sharma (India): 209 v/s Australia (2013)

4. Sachin Tendulkar (India): 200* v/s South Africa (2010)

5. Charles Coventry (Zimbabwe): 194* v/s Bangladesh (2009)

(Only 4 Double Hundred and all by Indians)

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Celebrities Tweets About Rohit Sharma's Innings

One more interesting record of this match 

एक और अनोखा रिकॉर्ड जिसपर किसी का ध्यान ही नही गया. भारत के तीन बल्लेबाजों ने दोहरा शतक बनाया है और तीनो बार भारत ने मैच १५३ रनों से जीता.


रोहित शर्मा की धमाकेदार पारी के दम पर भारत ने 405 रनों का पहाड़ जैसा लक्ष्य खड़ा किया और भारत ने ये मैच 153 रनों से जीत लिया

पहले जब सचिन तेंदुलकर ने २०० रन बनाये थे तब भी भारत ने मैच 153 रनों से जीताः
24 फरवरी 2010 को ग्वालियर में सचिन तेंदुलकर ने उस दौरान की सबसे बड़ी वनडे पारी खेली थी। मास्टर ब्लास्टर ने पहली बार वनडे क्रिकेट में 200 का आंकड़ा छूने का कारनामा किया था। भारत ने वो मुकाबला 153 रनों से जीता था।

सहवाग ने किया था डबल धमाल और भारत ने मैच 153 रनों से जीताः
वीरेंद्र सहवाग ने सचिन के दोहरे शतक के एक साल बाद उस रिकॉर्ड को ध्वस्त कर दिया। सहवाग ने 8 दिसंबर 2011 को वेस्टइंडीज के खिलाफ 219 रनों की ऐतिहासिक पारी खेली और नया रिकॉर्ड बना दिया। भारत ने ये मैच भी 153 रनों से ही जीता।

और आज फिर से रोहित का सबसे बड़ा दोहरा शतक, भारत ने फिर 153 रनों से मैच जीताः
तीसरी बार जब सबसे बड़े वनडे स्कोर का रिकॉर्ड कल कोलकाता के ईडेन गार्डन पर बना तो इसे अंजाम दिया रोहित शर्मा ने, जो कि पहले भी एक दोहरा शतक लगा चुके थे। रोहित ने 264 रनों की पारी खेलकर फिर नया विश्व रिकॉर्ड बना दिया। दिलचस्प बात ये रही कि भारत ने फिर ये मैच 153 रनों से ही जीता।